The perfect healthy and weight loss meal.
Published: 08. 01. 2009
If you had to make the perfect meal, what would be the top priority? Would it be the taste, convenience, cost or nutritional value? Well, I guess you would want to prioritise every category, since when put together, they produce the perfect meal.
There are many foods that fall into 1 or 2 categories, some are healthy and some are tasty . Some are both economical and convenient, but it is very hard to find any meal that would rate more than 5/10 in each category.
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However, this next meal you are going to see, rates as follows: Taste 8/10 Price 8/10 Health 10/10 Convenience 9.5/10 . So what is the magic formula?......well, it's a healthy shake. It's not one of those packet protein shakes that are packed with awful fillers and chemical but one you have to make yourself - Notice it's been rated 9.5/10 for convenience purposes but not 10/10 because there is no such thing. For one one shake, you will need: 1 & 1/2 cups of oat milk 1 scoop of W.P.I protein powder (whey protein isolate) 2 tablespoons of blueberries artificial sweetener to taste sprinkle of cinnamon and nutmeg 2 tablespoons of mixed berry yogurt 1 teaspoon of inulin 1 teaspoon of flaxseed oil Now proceed to blend these ingredients in the blender until smooth and enjoy. This meal has the perfect balance of low glycemic carbohydrates, s dietary fiber, high quality proteins, vitamins and minerals, antioxidants, good bacteria and essential fatty acids. In addition, be aware that Low G.I food is so important. This meal is very affordable. This shake is easy to prepare and can be done in 2 minutes. This shake is completely delicious and you'll be willing to drink this 2-3 times a day. The good news is that if you drink this meal shake 2-3 times per day your health, vitality, weight and waistline will all be in appreciation. Finally, that is what is called "The perfect meal". 
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